Required pace, splits, and strategies for every common race goal.
3:00:00
4:16/km
3:15:00
4:37/km
3:30:00
4:59/km
3:45:00
5:20/km
4:00:00
5:41/km
4:15:00
6:03/km
4:30:00
6:24/km
4:45:00
6:45/km
5:00:00
7:07/km
5:30:00
7:49/km
6:00:00
8:32/km
1:30:00
1:35:00
4:30/km
1:45:00
2:00:00
2:15:00
2:30:00
2:45:00
0:35:00
3:30/km
0:40:00
4:00/km
0:45:00
0:50:00
5:00/km
0:55:00
5:30/km
1:00:00
6:00/km
1:05:00
6:30/km
0:18:00
3:36/km
0:20:00
0:22:00
4:24/km
0:25:00
0:28:00
5:36/km
0:30:00
7:00/km
8:00/km
0:19:00
3:48/km
0:21:00
4:12/km
0:23:00
4:36/km
0:26:00
5:12/km
3:44/km
1:10:00
4:21/km
1:20:00
4:58/km
6:13/km
1:40:00